How To Care For Your Teeth
How To Care For Your Teeth
Taking proper care of your oral health is critical, but with so much conflicting and inaccurate information available, it can be confusing and overwhelming to know what’s truly helpful and what’s not. Here are some suggestions for reclaiming the health of your gums and teeth.
In today’s world, it’s common knowledge that mercury fillings are not ideal. But contrary to popular belief, the best answer isn't necessarily to have them removed by your dentist. There’s some critical information you must know when dealing with mercury fillings that can help protect your health.
Firstly, unless a tooth with a mercury amalgam cracks, breaks or decays, it’s best to not remove your fillings. The mercury is contained and will be far less detrimental to your health if they’re left alone. If a filling is damaged by a tooth breaking or decaying, that’s when it is helpful to remove the amalgam. If you are someone who already struggles with a host of health issues, such as memory loss, heart palpitations, brain fog, deficiencies, a heavy viral or toxic load, sensitive nervous system and many more, it’s particularly important to leave them where they are so the removal doesn’t trigger even more sickness. It’s tragic to see people, who were already experiencing health issues, remove all of their fillings at once and then experience a collapse of their health and well-being. Thankfully, you now have the knowledge to prevent this from happening.
Conventional and alternative medical communities often blame root canals for countless mystery symptoms and illnesses people are experiencing. In truth, root canals are not to blame. Viruses, heavy metals, chemical exposure, MSG exposure, aspartame exposure, mold exposure— these agitators are the real reasons for symptoms and mystery illnesses. Root canals do have their issues, but when a cavity is at an advanced stage you either have to remove the tooth completely, or undergo a root canal procedure. Root canals can age, wear down and sometimes small amounts of bacteria can accumulate, but these tiny amounts of bacteria are not causing the major health issues people are experiencing. If you do have a severely infected root canal and abscessed tooth or gum, then removing the tooth could be a wise choice, otherwise leaving your teeth as is might be the best option.
There are a number of reasons people struggle with receding gums, but fortunately there are many ways to help prevent further gum recession.
Compromised gut and intestinal health is one reason people struggle with receding gums. When the stomach loses most of its hydrochloric acid, toxic acids takeover and while you are sleeping, these bad acids come up from the stomach and destroy the gums, causing them to recede. Low hydrochloric acid is extremely common today. The best way to restore hydrochloric acid is to drink 16oz of straight celery juice daily on an empty stomach.
A second issue that impacts gum health occurs when your body is unable to break down the food that you eat and it rots in the gut. This rotting food produces ammonia which rises into the mouth and eats away at the gums and teeth.
Lastly, poor food choices can lead to gum recession. Cutting out or drastically minimizing your coffee and processed food intake can help curb gum and teeth problems you may be experiencing. It’s also important to remove the damaging foods I list in my books, Medical Medium and Life-Changing Foods.
Is Fruit Bad for You?
This is one of the greatest and most detrimental misconceptions of our time! No, fruit is definitely not bad for you! You do not have to fear fruit. Fruit does not feed bacteria, it kills it. Fruit, rich in antioxidants and minerals, can stave off disease in the mouth while allowing your gums time to heal. Biting into raw fruit massages the gums and delivers oxygen. Dentists are absolutely correct about staying away from candy and processed sugars, but an abundance of fruit in your diet will only benefit you and your dental health.
Aloe vera helps prevent gum recession and tooth decay. On my blog, there are instructions on how to prepare aloe water and the incredible benefits of adding this into your diet. Papaya, like aloe vera, helps fight back against ammonia in the gut. And like celery juice, it helps raise your hydrochloric acid while protecting the teeth and gums. Radishes, apples, leafy greens, celery, onions, scallions, chives, cucumbers, sesame seeds, tahini, pumpkin seeds, sunflower seeds, ginger, and garlic can all support your oral health as well.
For many people struggling with mystery symptoms or illness, visiting the dentist can be challenging, and recovering from a visit may take time and self-compassion. Space out your visits and recognize that a visit to the dentist won’t always be such a difficult task as your body begins to soak up the healing protocols you put into place. With time and consistency, your dental health and overall well-being can grow vibrant once again!